Middle Eastern Hummus
- Amelia Kell
- Oct 3
- 1 min read
Get ready to dive into my Middle Eastern hummus, bursting with warm spices and ready in just 5-10 minutes! Whether you're enjoying it solo or sharing with friends, this hummus is the perfect treat and requires only a few simple ingredients.
Serves 4-6 people
Nutritional information
Kcals: 121
Carbs: 7.9g
Protein: 3.3g
Fats: 8.3g
Ingredients
1 can chickpeas, drained
2 cloves garlic
2 tbsp harissa paste
3 tbsp 0% fat Greek yogurt
Juice of 1/2 lemon
3 tbsp extra virgin olive oil
Handful flat leaf parsley
1 tsp garam masala
Salt and pepper
Method
Take out a blender or food processor and add all your ingredients.
Blitz until smooth, you may need to add a dash of water if the mixture is still a little stiff.
Make sure the mixture is well seasoned with salt and pepper to your liking.
Put the hummus into a bowl, garnish with an extra drizzle of oil and some fresh parsley.
Serve with warm tortilla chips and enjoy!
Mimi's tip: This hummus will last in an airtight container in the fridge for 3-4 days. It's versatile too so play around with the flavours and spices.
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