top of page
Search

Low sugar granola

  • Writer: Amelia Kell
    Amelia Kell
  • Oct 3
  • 2 min read

I whip this up almost every week for my husband and I, and we absolutely love it! It's incredibly fresh, costs less than a quarter of the supermarket options, is packed with fiber and wholesome goodness, and makes the perfect addition to any breakfast. Last thing I'll say? It takes 5 minutes of prep then goes straight in the oven so can be made on the busiest of days.

ree
Serves 10 portions
Nutritional information
Kcals: 135g
Carbs: 16.9g
Protein: 6.5g
Fats: 5.5g

Ingredients

  • 133g organic rolled oats

  • 35g vanilla (or similar) protein powder

  • 15g pumpkin seeds

  • 2 tbsp chia seeds

  • 15g coconut oil

  • 1 tbsp maple syrup

  • 1 1/2 tbsp cinnamon

  • Splash of milk of your choice


Method

  1. Preheat the oven to 170 °C.

  2. Grab a large mixing bowl and add all the ingredients except for the milk.

  3. Get your hands into the bowl and give it a really good mix. You're looking for the mixture to start becoming a little sticky and some of the pieces clump together. If you're mixture is looking/ feeling a bit dry, add a very small splash of milk to bring it together.

  4. Lay the mixture in a thin layer on a dry baking tray and pop in the oven for 25 to 30 minutes. Your granola should be golden and crunchy.

  5. Once cooled, you can store the granola for up to 3 weeks in an airtight container, each portion should be around 25g. Enjoy!


Mimi's tip: I feel like this granola really doesn't need to be put with a lot of fuss, my favourite combination to have this, is a coconut protein yogurt, some fresh berries and a drizzle of honey... perfection!


 
 
 

Comments


bottom of page